Running in Gym

So, I don't really get how gym teachers expect us to run the whole time they tell us to.


Gym Teacher: "Okay class, 7 minutes!!! Go!"
Class: "UGH!!!"
Gym Teacher: "It's not going to help your cardiovascular fitness if you don't run the whole time!"
One really ditzy girl: "Uhh... What's car-di-ohh-vas-cuu-larr fitness? I don't get it...."


So then everybody starts speedwalking while making large flailing movements with their limbs to make it look like they are running for 7 minutes.


But, if the gym teachers really wanted us to run they should probably imply one of these methods. Cause I know it would actually make me run.

PS: I did not draw that cool dragon.